40-20 Lower Body Strength Shred

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40-20 Lower Body Strength Shred

Band Setups – Attachment Free Setup

 Progression/Regressions

• • Adjust band resistance
  • Add in a rest between cycles
  • Increase # of cycles completed 
  • Eliminate step action for better control 

Workout Details

Alternate between 2 exercises per station doing 40-seconds of work and 20-seconds of rest/transition.  Complete 10 total sets (5 per exercise).  Rest 2 Minutes and repeat that same sequence for Stations 2 and 3. 

Exercise Sequence

Station 1

1. Front Squat or (Goblet Squat Variation if needed)
2. Straight Leg Deadlifts

Station 2

1. Reverse Lunge Right or ( Towel Setup if needed)
2. Reverse Lunge Left  or ( Towel Setup if needed)

Station 3

1. RDL Right   or  Balance Assisted if needed
2. RDL Left  or Balance Assisted if needed