Band Set Up: Attachment Free Band Workout
Program Design
Alternate through these 6 exercises doing 30-Seconds of Work followed by 30-Seconds Rest. That is 1 Round. Rest 2 Minutes and Repeat. Complete 3 Rounds for 25-Minute Attached Upper Body Band Workout
Exercises
- Exercise 1 – Pull a Part
- Exercise 2 – Elevated Pushup
- Exercise 3 – Seat Low Row
- Exercise 4 – Split Stance Overhead Press
- Exercise 5 – Hammer Curl
- Exercise 6 – Triceps Press