Band Set Up: Mini-Band Setup
Program Design
Alternate through these 4 exercises for 3 total Rounds (3 sets per exercise) while doing 30-Seconds of Work followed by 15-Seconds Rest. Complete all 12 sets for a 12 Minute Workout.
Exercises
- Exercise 1 – Elevated Running Mt Climber
- Exercise 2 – Single Arm Frog Jump
- Exercise 3 – Skaters
- Exercise 4- Seal Jacks
- Exercise 5 – Hands Elevated Burpee