Band Set Up: Attachment Free Band Workout
Program Design
Alternate through these 4 exercises doing 40-Seconds of Work followed by 20-Seconds Rest. That is 1 Round. Rest 2 Minutes and Repeat. Complete 3 Rounds for 20-Minute Attachment Free Lower Body Band Workout
Exercises
- Exercise 1 – Front Squat
- Exercise 2 – Straight Leg Deadlift
- Exercise 3 – Split Squat Right
- Exercise 4 – Split Squat Left