Band Set Up: Attached Band Workout
Program Design
Alternate through these 5 exercises doing 30-Seconds of Work followed by 30-Seconds Rest. That is 1 Round. Rest 2 Minutes and Repeat. Complete 3 Rounds for 20-Minute Attached Lower Body Band Workout
Exercises
- Exercise 1 – Split Squat Right
- Exercise 2 – Split Squat Left
- Exercise 3 –Low Reach Right
- Exercise 4 –Low Reach Left
- Exercise 5 – Alternating Side Lunge