Band Set Up: Attached Band Workout
3 Band Setups to Do Bilateral Upper Body Strength Training
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Program Design
Alternate through these 5 exercises doing 30-Seconds of Work followed by 30-Seconds Rest. That is 1 Round. Rest 2 Minutes and Repeat. Complete 3 Rounds for 20-Minute Attached Upper Body Band Workout
Exercises
- Exercise 1 – Split Stance Chest Press
- Exercise 2 – Squat Row
- Exercise 3 – Bentover Press
- Exercise 4 – Bicep Curl
- Exercise 5 – Triceps Press