15-5 Core Stabilization Circuit

Core Stabilization Circuit 15-5

Band Set Up: 
Attached Free Band Workout

Program Design

Starting with exercise 1, do 15-seconds of work followed by a short 5-second rest. Repeat that sequence for 8 continuous sets of that same exercise. Rest 1 minute before moving to the next exercise and repeating that same sequence. Complete all 4 core stabilization exercises.

Seconds Pro Audible Workout Template
15-5 Core Stabilization



Alternating Side Hand Step Downs Right

Assisted Body Hollow Raises

Loaded Mt Climber

V-Sit Rotation


Workout Coaching Video