Core Stabilization Circuit 15-5
Band Set Up: Attached Free Band Workout
Program Design
Starting with exercise 1, do 15-seconds of work followed by a short 5-second rest. Repeat that sequence for 8 continuous sets of that same exercise. Rest 1 minute before moving to the next exercise and repeating that same sequence. Complete all 4 core stabilization exercises.
Seconds Pro Audible Workout Template
15-5 Core Stabilization
Exercises
Assisted Body Hollow Raises
Loaded Mt Climber
V-Sit Rotation