Band Set Up: Attachment-Free Single Band
Program Design
Alternate through these 2 exercises for 6 total Rounds (6 sets per exercise) while doing 30-Seconds of Work followed by 30-Seconds Rest. Complete all 12 sets for a 12 Minute Workout.
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Exercises
- Exercise 1 – Assisted Push Up or Resisted Push Up
- Exercise 2 – Incline Press