12-Minute Attached Shoulder Workout

Band Set Up:  Attached Band Workout

  
3 Band Setups to Do Bilateral Upper Body Strength Training
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Program Design

Alternate through these 2 exercises for 6 total Rounds (6 sets per exercise) while doing 30-Seconds of Work followed by 30-Seconds Rest. Complete all 12 sets for a 12 Minute Workout.

 

Exercises