Band Set Up: Attached Band Workout
Alternate through these 3 exercises for 4 total Rounds (4 sets per exercise) while doing 30-Seconds of Work followed by 15- Seconds Rest. Complete all 12 sets for a 12 Minute Workout.
- Exercise 1 – Hollow Body Hold
- Exercise 2 – Supine Knee Taps
- Exercise 3 – Assisted Plank to Push Exchange