Just Starting Out??
Here are the 10-Best Starter Mini-Band Exercises based on 21 Years and Over 4000 Adult Band Fitness Camp Training Sessions.
Coaching Suggestions
1 – Learn the movement using a low band resistance
2 – Focus on band placement to keep band secure on thighs
3 – Perform movements slow and controlled
4 – Work toward 40-second work sets using light band resistance before increasing resistance
5 – Keep some level of tension on mini-band at all times to avoid migration
1 – Reach Squat
2 – Rhymical Reach
3 – Alternating Side Step
4 – Wall Touch
5 – Elevated Mt Climber
6 – Skater
7 – Supine Hip Extension
8 – Elevated Burpee
9 – Forward – Backward Walks
10 – Stepover
To Learn More about how to Access Unlimited Band Exercises go to:
The Band Gym Exercise Vault