Just Starting Out??
Here are the 10-Best Starter Attachment Free Exercises based on 21 Years and Over 4000 Adult Band Fitness Camp Training Sessions.
Coaching Suggestions
1 – Learn the movement using a low band resistance
2 – Focus on band placement to keep band pressure on hands and body comfortable
3 – Perform rep tempo of 3 up – Pause – 3 down
4 – Work toward completing 1 set of 12 to 15 reps using light band resistance before increasing resistance
5 – The use of training gloves will improve band comfort on hands
1 -Resisted Plank
Elevate hand position to a stool or chair to decrease demand on shoulders and trunk
2 – Deadlifts
3 – Split Stance Overhead Press
4 – Staggered Stance Pull a Part
5 – Seated Low Row
6 – Rack Front Squat
Keep band pressure on hands versus shoulders.
7 – Staggered Stance Chest Press
8 – Hammer Curl
9 – Triceps Press
10 – Rack Split Squat
To Learn More about how to Access Unlimited Band Exercises go to:
The Band Gym Exercise Vault