Just Starting Out??
Here are the 10-Best Starter Band Attached Exercises based on 21 Years and Over 4000 Adult Band Fitness Camp Training Sessions.
Coaching Suggestions
1 – Learn the movement using a low band resistance
2 – Focus on band placement to keep band pressure on hands and body comfortable
3 – Perform rep tempo of 3 up – Pause – 3 down
4 – Work toward completing 1 set of 12 to 15 reps using light band resistance before increasing resistance
5 – The use of training gloves or training Handles will improve band comfort on hands
6 – Use a band resistance that allows you to keep tension on the band system at all times
3 Ways to Setup Bands for Attached Band Training
Watch Video
1 – Pallof Press
2 – Staggered Stance Chest Press
3 – Bentover Press
4 – Hip Squat
5 – Squat Row
6 – Rhythmical Reach
7 – Assisted Push Up
8 – Bicep Curl
9- Triceps Press
10 – Split Squat
To Learn More about how to Access Unlimited Band Exercises go to:
The Band Gym Exercise Vault