Training Program: Dave's Articles and Resources

As your coach it is important that you have a solid understanding of how to safely and optimally train with flat continuously looped resistance bands.

The following videos are important to view before starting your Jump Start program to ensure as a new Club Member of The Band Gym you are able to optimize your gym experience and workouts.

Each video will provide key information on how to successfully incorporate the Resistance Band Training System into your  present workouts in or outside the Band Gym.

It’s very is very important that you are safe, excited, and ready to workout using a training approach that is going to change how you exercise going forward.

Let’s Get Started

Coach Dave