Injuries and illnesses are always a challenge when it comes to online training support. First off as your coach I want you to use any medical professionals you have locally to assist. They know you and can get their eyes on you. To truly evaluate the issues, it requires a 1 on 1 evaluation which is why I want you to start locally first. Please let me know what the issues are but in many cases, if an evaluation is needed I will suggest consulting with your local physician or medical personnel. The good news once solutions are figured out, RBT will most likely be able to help.